Resources for Healing Trauma
Books
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk
- EMDR Essentials: A Guide for Clients and Therapists by Barb Maiberger
- Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation by Laurel Parnell, Ph.D.
- Before the World Intruded: Conquering the Past and Creating the Future, A Memoir by Michele Rosenthal
- The Neurobiology of ‘We’: How Relationships, the Mind, and the Brain Interact to Shape Who We Are (Audiobook) by Daniel J. Siegel, M.D.
Mindfulness Apps
Other Apps
- Sleep Restore (Mark Grant)
- Daylio mood tracking
Audio
- Calm and Confident on Amazon Music (free) or on CD – Mark Grant
- Anxiety Release CD – Mark Grant
Other Resources
- Overcoming Pain website – Mark Grant