Prenatal Massage
Conscious Living, LLC
About: Conscious Living, LLC provides Craniosacral Therapy for the entire childbearing process. My services are available to “prepare the nest” and assist with releasing tension held in the pelvis and any somato-emotional pieces that can create tension patterns, during pregnancy to maintain space and decrease any pain, during the birth process, as well as postpartum care and working with infants and children. I also teach yoga and offer individual pre and postnatal sessions for those looking for assistance with proper alignment or to create a specialized session for their home practice.
First-time client tip: Come ready to relax and take time for yourself.
Discount: Free infant evaluation up to 8 weeks
Address: I work out of my home which is located near 6th and Wadsworth
Phone: 303-591-7570
Email: consciousliving.emily@gmail.com
Website: www.livingconsciously.massagetherapy.com
Faith Davis Massage and Yoga, LLC
About: Whether you are becoming a mother for the first time or the fifth, it is important to carve out time for you and the new baby. Massage during this amazing and transformational time in life supports mom and baby through the physical and emotional roller-coaster of conception, pregnancy, and postpartum. Benefits of prenatal massage and postpartum massage include ease from the aches and pains associated with pregnancy and early newborn care, better sleep, emotional and physical support for the natural changes of the body, and increased mama-baby bonding. Learning infant massage when your little one arrives promotes bonding, eases gassy bellies, and supports sleep. I work on all bodies, so don’t forget to gift your partner or parents with massage as they support your pregnancy!
I am certified in Maternity Massage and work with healthy and high-risk pregnancies so know that you will be safe and well cared for in this office. Babies up to 3 months are welcome to join their parent on the table. If you are a new mama try to empty your breasts within the hour before your session for comfort!
Special Offer: $10 off your first session (75 minutes or longer. single use.)
Address: JOY Collective 2800 Folsom St. Unit D Boulder, CO 80302
Phone: 303-578-2181
Email: faith.davis@me.com phone
Website: www.yogiinmotion.com
Hand & Stone Massage and Facial Spa
About: We have over 15 Massage Therapists that are trained in Prenatal Massage. Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress, reduce pain and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). We offer a $49.95 introductory massage and a low price $59.95 monthly wellness program that includes your choice of a massage or facial each month as well as discounts on our other services and products.
Address:
8370 Northfield Blvd, Suite 1775
Denver, CO 80238
Email: skolble@handandstone.com
Phone: 303-574-0150
Website: http://www.handandstonenorthfieldstapleton.com/
Mani Celesti Therapeutic Massage
About: Heather Josten, LMT of Mani Celesti provides therapeutic massages during all stages of your life, specializing in prenatal massage and postpartum massage. Be confident knowing that your therapist has received additional training and has many years of experience in supporting women during this very special time.
We also offer Maya Abdominal Therapy which can boost your fertility and help prepare you for pregnancy, improve your digestion and help you to heal postpartum.
You and your new baby will benefit from infant massage lessons as well – learn how to soothe your baby so they will sleep better, improve their digestion and create a close bond from the very beginning.
You do so much for your family, we encourage you to reduce your stress by receiving regular massages and let us take care of you. At Mani Celesti you will feel nurtured and renewed.
Tips: We would like you to know that you can receive massage during your entire pregnancy and as soon as you feel comfortable leaving the house postpartum.
Please plan ahead when looking to book your massage. Sometimes you can get lucky and get a massage the same week but generally, you will need to book a few weeks in advance.
Discount: We would like to offer a free foot scrub and hot towel treatment with your first massage. When booking please mention this promotion.
Address: Denver Community Acupuncture
2530 West 29th Ave.
Denver, CO 80211
Email: heather@manicelesti.com
Phone: (720) 855-3160
Website: www.manicelesti.com
Denver Peace of Mind Massage
1249 S Pearl St
Denver, CO 80210
303-881-5533
denverpeaceofmindmassage.com
Physical Therapists Specializing in Pregnancy & Postpartum
Evoke Physical Therapy and Wellness Center
Evoke is a holistic practice and supports women from preconception, pregnancy, birth and beyond. We offer Pelvic Floor Physical Therapy, CranioSacral Therapy, Reiki and Health Coaching. Our complete 45-60 minute bodywork sessions help to prepare the pelvis for birth and individualized core programs are specific for the pre and postpartum body— treating diastasis recti, pelvic floor dysfunction, pain, incontinence and more. Sandra, the owner of her private practice, believes in personalized attention and is always available to support your journey.
Free Educational Classes for Pregnancy and Postpartum PelvicFloor2Core!
Address: 2305 E Arapahoe Road, Suite 227, Centennial, CO 80122
Phone: 303-475-6252
Email: Sandra@evokePT.com
Website: www.evokePT.com
The Tummy Team (Online/Distance Physical Therapy & Rehabilitation Program)
The Tummy Team loves to work with moms prenatally and postpartum. We can help prepare your core and pelvic floor for a better pregnancy, labor, delivery and birth recovery. For moms who have already had children — even more than 10 years ago! — we can help you address chronic problems and be strong for the life you were meant to live. We specialize in core rehabilitation and treat conditions like: diastasis recti, pelvic floor dysfunction, back pain, hip pain, sciatica, and more.
Offer: 15% OFF any online rehab program using promo code: Kindred15
Address: 3400 SE 196th Ave. Suite 106 Camas, WA 98607
Phone: 360-952-2673
Email: info@thetummyteam.com
Website: www.TheTummyTeam.com
Rocky Mountain Osteopathic Medicine and Physical Therapy
About: At RMOM and PT, we offer a women’s health service that includes prenatal, pregnancy and postpartum care via orthopedic and women’s health PT, massage, Pilates, yoga, barre, and osteopathic medicine.
Tips: Call ahead to ensure you get in with the practitioner of your preference. All appointments are an hour one on one, and we take all major insurances. Please see our website for details: www.rmomdenver.com.
Discount: $10 off prenatal and postpartum massage
Address: 8158 East 5th Ave. Suite 220 Denver CO 80230
Phone: 303-856-3568
Email: info@rmomdenver.com
Website: www.rmomdenver.com
Lynn Leech – Intuitive Hands Physical Therapy
Locations: Denver Highlands, Longmont, Boulder
Website: www.intuitivehandspt.com
N2 Physical Therapy
Locations: Denver, Littleton, Broomfield
Website: www.N2PhysicalTherapy.com
Cherry Creek Wellness Center
Locations: Cherry Creek, Lone Tree, Stapleton, Denver West, Wheat Ridge
Website: www.CherryCreekWellnessCenter.com
Chiropractic Care
Moving Body Chiropractic
About: As a chiropractor, my goal is to offer “alignment, support and healing for body and being.” I work with women through pregnancy to help them be more comfortable, and hopefully have an easier delivery. Once baby is here, I continue to treat mom, and can also evaluate and treat the baby, making for a more “well adjusted” family. There is a lot that chiropractic care can offer, and I work with patients to meet their individual needs and goals. I can work with you on “new parent ergoMOMics,” too. Just being educated on lifting and loading the car seat the right way can be helpful! I have two children myself, so I also just get it.
Tips: Be open to chiropractic care for you and your family. It can help in so many ways- from helping a baby with colic or reflux, to helping them latch. It can also help mom simply feel better. Know that chiropractic is safe, and can be very gentle, and see how it can help your family.
Discount: $15.00 off initial adult visit. $10.00 off initial pediatric visit. Valid until June 2017
Address: 1940 East 18th Ave. Suite B. Denver, CO 80206
Email: info@movingbodychiro.com
Phone: 720-398-2050
Website: http://www.movingbodychiro.com
Dr. Jaimy Voigts, D.C.
About: I specialize in prenatal, postpartum, and pediatric chiropractic care.
Tip: During pregnancy, I review proper postural support and alignment for pregnancy. Postpartum I provide tips for best nursing posture and proper spinal rehabilitation. For my pediatric patients, I give parents tips for lifting and carrying infants, proper diaper changing technique, and what to watch out for as baby grows.
Address: Primary: 300 Josephine St., Denver CO 80206. Secondary: 3535 S Lafayette, Englewood CO 80113
Phone: 720.271.9387
Email: drjaimy@gmail.com
Jacob Fletcher, D.C. and Maura Fletcher, D.C. – Well Beings Chiropractic
Phone: 303-238-6500
Website: www.wellbeingschiropractic.com
Midwives
Origin Birth and Health
Origin Birth and Health and Tracy Ryan, CNM, provides assisted homebirth, well-woman, newborn care and lactation support. They also facilitate family creation by offering in home IUI/ICI services.
Choose your birth provider and birth place wisely. Don’t just choose what your friend or neighbor chooses–do your research! This one decision can either increase or decrease your chances of unnecessary intervention, leading to increased financial and health costs for you and your baby for the rest of your life.
Call to schedule your free initial consultation: 720-271-9445
Located in the Mama’hood: 2901 Zuni St, Denver CO 80211
Email: midwife@originbirthandhealth.com
Website: www.originbirthandhealth.com
Mountain Midwifery Center
About: Mountain Midwifery Center provides a full range of midwifery services with Certified Nurse Midwives for clients in the Denver Metro Area, the front range, and across Colorado. We are the most experienced birth center in the Front Range. We are an independent, locally owned, and freestanding birth center licensed by the State of Colorado and accredited by AABC. Services offered include: prenatal care, natural birth, water birth, nutritional counseling, wellness exams and care for women of all ages, educational services such as classes on childbirth, postpartum success, and breastfeeding, birth control and other GYN services, family building insemination service in a home-like setting, partnerships with like-minded providers, i.e., chiropractic, pediatrics, acupuncture, massage, etc., and community building groups and events. Mountain Midwifery Center welcomes all family types.
Tip for moms: Prospective pregnant clients should review the “Is it right for me?” FAQ here and then sign up for a free Orientation here.
Prospective well-women, contraception, or insemination clients should call 303-788-0600 to ask questions and schedule an appointment.
Our classes are open to anyone in the community. Please sign up here.
Anyone can see our Partners. Find out who they are and how to schedule by clicking here.
Address: 3535 S Lafayette Street, Ste 100, Englewood, CO 80113
Phone: 303-788-0600
Email: questions@mountainmidwifery.com
Website: www.mountainmidwifery.com
Baby+Co.
http://www.babyandcompany.com/wheat-ridge/
Rose Midwifery
4545 East 9th Avenue Suite 502
Denver, CO 80220
(303) 320-2944
rosemidwives.com
Mile High OB/GYN
425 S Cherry St #300
Denver, CO
(303) 388-4631
www.milehighobgyn.com
Rocky Mountain OB-GYN
4500 E 9th Ave # 200
Denver, CO
(303) 399-0055
www.rmob-gyn.net
Gina Gerboth
https://midwifegina.com
Sena Johnson
http://denvermidwife.com
Maren Wood
www.marenwoodmidwifery.com
Song of Life Midwifery
Anita Tupper, CPM, RM
(303) 668-8811
songoflifemidwifery.com
New Leaf Midwifery
Jen Anderson-Tarver, CPM, RM
2530 W 29th Ave, Denver, CO 80211
Denver, CO 80206
(720) 496-9254
newleafmidwifery.com
OBGYNs
Metropolitan OB/GYN
http://metroobgyn.org/
Partners in Women’s Health
http://piwhdenver.com/
Rocky Mountain OB-GYN
http://www.rmob-gyn.net/
Consultants in Obstetrics and Gynecology
http://consobgyn.com/
Catholic Charities- Marisol Health
About: Marisol Health operates licensed medical centers fully equipped to help women make important decisions about their reproductive health. They also support others – boyfriends, spouses, family and friends – who are navigating these important decisions alongside the women in their lives. They offer a truly positive experience, in an open and accepting atmosphere.
Some Marisol Health services are free of charge. That includes pregnancy testing, limited ultrasound, counseling, and supportive services. Our other services are offered at a minimal cost. We will make sure you receive care, and we will help you navigate insurance. We make sure that no one is turned away because of cost.
Services include:
- Pregnancy Verification
- Ultrasounds
- STD / STI Testing and Treatment (Men & Women)
- OB/GYN services
- Counseling
- Fertility Awareness Training
(Achieve / Avoid Pregnancy) - Connection to Supportive Services
- Help getting signed up for Medicaid
Address: 3894 Olive St. Denver, CO 80207
Phone: 303-320-8352
Website: marisolhealth.com
Coalition for Improving Maternity Services (CIMS)
About: CIMS is a coalition of individuals and organizations with concern for the care and well-being of mothers, babies, and families. Their mission is to promote a wellness model of maternity care that will improve birth outcomes and substantially reduce costs.
Phone toll-free: (888) 282-2467
Website: http://ww.motherfriendly.org
Nurse Family Partnership
Nurse-Family Partnership is a FREE program for women who are having their first baby. If you enroll, a registered nurse will visit you in your home throughout your pregnancy and continue to visit until your baby is 2 years old.
Phone: 303-255-6246
Website: www.nursefamilypartnership.org
Acupuncture
Acupuncture Denver
About: We provide specialized women’s health services including acupuncture, herbs, dietary therapy, supplement recommendations, and lifestyle support. All our practitioners have advanced training in Oriental Reproductive medicine including treatment for infertility, pregnancy and postpartum issues.
We pride ourselves on offering comprehensive treatment plans and offer exceptional service in a spa-like atmosphere. Our body-mind-spirit based approach is integral to our success and our philosophy.
Tip for new moms: Please visit our website www.acudenver.com to learn more about our services and the clinic. Our schedule fills quickly, so we recommend booking new patient visits a couple of weeks in advance. However, we also have last minute follow up patient slots available for issues like pain, breech presentation, and labor induction.
Location: 899 Logan St. Suite 109, Denver, CO 80203
Phone: 303-929-9582
Kate Kellogg, L.Ac., Dipl.Ac. – Licensed Acupuncturist
About: Pregnancy-
Acupuncture started in China and has been used for over 3,000 years to treat women during pregnancy and postpartum recovery. It is a safe and effective modality for strengthening both mother and baby. Studies have proven that acupuncture is effective in treating many of the issues that can arise during pregnancy. Thin needles are used to manipulate the body’s energy, removing blockages, strengthening and bringing balance to all of the body’s systems, during this important time. In Traditional Chinese Medicine, pregnancy, childbirth and postpartum recovery are understood as a window of opportunity to improve a women’s wellbeing.
General Health-
Many of the women whom I have treated successfully in my Denver acupuncture clinic, come in with a variety of health issue stemming from many different sources. Commonly “stress” is the underlying cause of many other symptoms such as digestive disorders, poor sleep, hormonal imbalance, anxiety, headaches, PMS…Acupuncture effectively soothes the nervous system and reminds the body of how it feels to function smoothly. With these gentle reminders from the needles, our body and mind are brought back into a state of homeostasis or balance. When your Qi is balanced and flowing smoothly, and your body releases stress and tension, it is easier to make lifestyle choices to maintain that balance.
Tip: Don’t be afraid of the needles! Acupuncture needles are about the width of two human hairs. Treatments are generally a very relaxing experience.
Discount: 20% off the Initial Health Intake and Acupuncture Treatment
Locations: 1. Highlands Health and Wellness – 3729 W. 32nd Ave., Denver, CO 80211 2. Mountain Midwifery Center – 3535 S. Lafayette St., Englewood, CO 80113
Email: katekellogg@gmail.com
Phone: (303)257-9102
Website: www.katekellogg.com
Online Medical Support Groups
MyHealthTeams creates free social networks for chronic condition communities. People diagnosed with a chronic condition can get perspective and validation from other informed patient-peers who have been in their shoes.
PatientsLikeMe is a free, online patient network where people can connect with others who have the same condition, and track and share their own experiences. The site includes a robust section on women’s health and pregnancy, as well as mental health.
Holistic Health Care
Turmeric and Old Lace Healing Essentials
About: Holistic Health Coach Alana Kazam uses a variety of natural modalities including reiki, yoga, essential oils, herbalism, and nutrition to help you find a healthy, empowering pregnancy, labor, and post-partum experience. Knitting a human together with your own body can only be described as magic!
Offer: Free essential oil consult or 10% off another service with code VILLAGE10
Address: 2340 Newport St, Denver, CO, 80207
Phone: 720-464-5973
Email: turmericandoldlace@gmail.com
Website: www.turmericandoldlace.com
Harmony’s Family Cooperative
201 University Blvd #206/207
Denver, CO 80206-4617
303.839.1993
www.harmonysfamily.com
Holistic Health – Edwards Holistic Health Center
1385 Carr St # 3
Lakewood, CO
(303) 980-4001
edwardsholistichealthcenter.com
Jessica Drummond, Integrative Women’s Health Institute
http://integrativewomenshealthinstitute.com/
Online Women’s Health and Nutrition program
Hormonal balance and Nutritional Therapy
Pelvic pain and fertility disorders
Fitness & Yoga
The Bar Method Denver-Stapleton
About: Prenatal & postpartum fitness for strength, increased energy, better posture, and community. On-site Kids Club available.
Tips for mamas: Class will be challenging, but also rewarding. A doctor’s note is required for expecting moms. We have modifications to make the workout safe for prenatal and postnatal women.
Offer: Use code KINDRED for $20 discount off of our 30 Day New Client Special (regularly $99)
Address: 8370 Northfield Blvd, #1760, Denver, CO 80238
Phone: 720-379-3732
Email: denver-stapleton@barmethod.com
Website: denver-stapleton.barmethod.com
Prenatal Yoga: Harmony Yoga
Address: 560 South Holly St #15, Denver, CO
Phone: (303) 388-8501
Website: www.harmony-yoga.com
The Body Ally
The Body Ally concept, developed by Brooke Lewis, CPT, RYT is about bringing together a range of health and fitness tools to transform your body inside and out.
These tools include functional movement screening, strength and stability resistance training, cardio, diastasis recti modifications and rehab, Yoga and Pilates. As well as help with motivation and accountability.
Brooke specializes in pre and post natal health and fitness. She is passionate about helping women through all phases of pregnancy, from fertility to post-partum.
http://www.bodyally.com/
Samadhi Center for Yoga
About: Mindfulness practices make parenting much easier!
Tip for new moms: Come with an open heart and enjoy.
Promotion: First 30 days of unlimited yoga for $30
Locations: 639 E 19th Ave; 1070 Bannock St.
Phone: 303-860-9642
Email: samadhidesk@gmail.com
Website: www.samadhiyoga.net
Yoga Journal
Fit4Mom of Denver
About: Fit4Mom of Denver is a total fitness program that moms can do with their babies. It includes power walking or running and intervals of strength training using resistance tubing, the environment and the stroller. Taught by certified instructors (who are also moms), it’s a great workout for any level of exerciser.
Tip for moms: Bring water and be prepared for some fun!
Offer: Your first class is free!
Location: M,W,F indoors at Bladium Sports & Fitness Club T, Th, Sat outdoors at the Central Park playground (weather permitting)
Phone: 303-619-9915
Email: caren@fit4mom.com
Website: http://denver.fit4mom.com/
Beth Jones Coaching
About: Strength training programs for active moms and moms-to-be. Health, fitness, and nutrition. Specialize in working with women to help heal from diastasis recti, pelvic floor disorder, and how to weave healthy habits into the hectic lives as moms. We have a new online strength training program for active & athletic moms debuting in August 2016. More information on my website or at www.mamasport.us
Tip for new moms: Be kind to yourself and be patient. The path to motherhood and afterward is often blind and full of unexpected obstacles, but you can still keep your self-identity even with the changes. It’s just reworking the pieces a bit to make it fit.
Discount: Free Health and Fitness Consultation
Address: 14697 E Easter Suite E Centennial, CO 80112
Phone: (720) 663-0621
Email: beth@bethjonescoaching.com
Website: www.bethjonescoaching.com
MomTrainer.com
About: MomTrainer.com is a fitness resource to help new moms and moms-to-be stay fit and healthy during and after pregnancy. I created MomTrainer to support women as they embark on their personal journey of motherhood with over 10 years of experience in the fitness industry. My fitness philosophy is that working out should be easy, functional, and fun!
Tip for moms: I highly recommend that all of my new clients check out MomTrainer.com/about in order to get to know my style and philosophies towards fitness. I’m NOT a “get your body back” kind of trainer…. I teach a lifestyle, not magic, and I am deeply passionate about restorative and functional training.
My goal is always to create body confidence, awareness, and strength for my mommas. I work with my clients to restore muscle imbalances, train the pelvic floor, teach functional fitness to prepare and compliment the necessary movements of raising children, and help my clients set achievable goals to absolutely love their bodies during pregnancy and as a new mom.
My complimentary guides to pregnancy and postpartum fitness basics can be found at MomTrainer.com/pregnancy and MomTrainer.com/postpartum, and more information is available on my blog and resources pages on MomTrainer.com!
Discount: I welcome clients of Kindred Counseling to a complimentary online or phone session with me. These 30-minute sessions are yours to chat about your current fitness level, help you find the best workouts for your body, set goals, and learn more about pregnancy and postpartum fitness.
Location: I’m based in Stapleton, CO and offer online training and at-home workouts. I travel to you to make your life easier!
Phone: 978-505-9465
Email: TheMomTrainer@gmail.com
Website: MomTrainer.com
Ranada Fitness
About: I am a registered yoga teacher, Balanced Body trained Pilates instructor, nationally board certified massage therapist, and a former nurse. I have worked in the medical field for more than 15 years helping people with headaches, TMJD, neck, back, shoulder, thoracic outlet syndrome, hip, knee, piriformis syndrome, and sciatic nerve pain as well as athletes with injuries. I have worked with the best doctors and physical therapists in Colorado.
I am very passionate about supporting women and families here in Denver. By helping women and families cultivate a healthy mind, body, and spirit through my online workout videos, self-care courses, customized online workouts, or having people train or receive massages from me in person or I can come to you. I will provide you with the best exercises for your body and the necessary tools for living a healthy balanced life.
When I am not working or practicing yoga and Pilates, I am peforming with the Colorado NewStyle salsa dance team. I enjoy spending time with family and friends, being outside, giving back to those in need in our local community and on a global scale.
Ranada’s Tip for clients: Make YOU a priority by practicing daily self-care. When you practice self-care by creating a healthy mind, body, spirit, and most of all loving yourself, you serve as a catalyst for others to do the same.
Discount: Contact me for your FREE 30-minute consultation.
Address: In-person training or massage sessions with Ranada are held at Rocky Mountain Osteopathic Medicine and Physical Therapy. Located in Lowry. 8158 E. 5th Ave, Suite 220. Denver, CO 80230. Out calls are available too.
Email: ranada@rmomdenver.com
Phone: 303.818.7330
Website: www.ranadafitness.com For more information about Rocky Mountain Osteopathic Medicine and Physical Therapy, please visit: www.rmomdenver.com
Plus Size Birth
Plus Size Birth
About: Plus Size Birth educates women on how to have a healthy plus size pregnancy and empowered birth. We provide an uplifting community that encourages women to believe in the strength and beauty of their bodies. Through sharing personal stories and practical strategies plus size women are supported before, during, and after pregnancy.
Tip for moms: I’ve found the most important key to having a healthy plus size pregnancy is to work with a size friendly care provider. You deserve to be treated with dignity and receive evidence-based compassionate care. I can’t wait to help you connect with a great provider and share my two other tips and many resources. Contact me today!
Email: jen@plussizebirth.com
Website: http://plussizebirth.com/