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Giving Back

Giving Back

A portion of every session fee is donated to mental health organizations that are focused on helping those from under-served communities: Who We Donate To - POST The Second Wind Fund The mission of second wind fund is to decrease the incidence of suicide in children...

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Rising Strong

Rising Strong

The Hope We Need As we anticipate a change in our country's political climate today, we're reminded of just how much power there is in hope, courage, and vulnerability to help us rise out of the heartbreak and trauma our nation has been through.   No matter what side...

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Post-Election Stress Playbook

Post-Election Stress Playbook

As the uncertainty of the 2020 election continues, the absence of control and certainty might be kicking your anxiety and stress into overdrive. Here are some quick reminders for how to manage anxiety and depression, prioritize moderation, and cling to self-care....

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More Anti-Racism Resources

More Anti-Racism Resources

The other day, I wrote a post with an extensive list of resources for opportunities to learn more about White Privilege and White Fragility.  I had added to an already  existing resource list that was compiled by Sarah Sophie Flicker & Alyssa Klein in May 2020,...

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Silence is Not an Option: Statement of Solidarity

Silence is Not an Option: Statement of Solidarity

Like many of you, I wake up each morning and check the news with an ever-growing sense of sadness.  I am watching current events with a heavy heart and a strong sense that I want to take action.  Admittedly, I am not sure what actions to take.  I find my perfectionism...

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