Blog
How to Cope with Election Anxiety: Professional Support Available
Quick Note: To support those experiencing election stress and anxiety, I'm currently offering sliding scale therapy spots to support our community during this stressful election period. I have openings this week. Contact me to learn more. A Different Perspective on...
Fall 2023 Rising Strong Groups
I'm so excited to announce two options to learn the Rising Strong curriculum: Not sure what the group or intensive is all about? In short, the goal of the Rising Strong Intensive is to rise from our falls, overcome our mistakes, and face hurt in a way that brings...
Happy (?) New Year
Dear Clients, Happy New Year! Let’s pretend I didn’t say that. We both know it’s nearly impossible to have a fully happy new year … as we’ve discussed in our sessions together, nothing is ever wholly black or white, happy or sad, good or bad, etc. It’s much more...
Giving Back
A portion of every session fee is donated to mental health organizations that are focused on helping those from under-served communities: Who We Donate To - POST The Second Wind Fund The mission of second wind fund is to decrease the incidence of suicide in children...
Rising Strong
The Hope We Need As we anticipate a change in our country's political climate today, we're reminded of just how much power there is in hope, courage, and vulnerability to help us rise out of the heartbreak and trauma our nation has been through. No matter what side...
Post-Election Stress Playbook
As the uncertainty of the 2020 election continues, the absence of control and certainty might be kicking your anxiety and stress into overdrive. Here are some quick reminders for how to manage anxiety and depression, prioritize moderation, and cling to self-care....