by Brittni Fudge, MA, LPC, NCC | Jan 4, 2023 | Being Your Best Self, Uncategorized
Dear Clients, Happy New Year! Let’s pretend I didn’t say that. We both know it’s nearly impossible to have a fully happy new year … as we’ve discussed in our sessions together, nothing is ever wholly black or white, happy or sad, good or bad, etc. It’s much more...
by Brittni Fudge, MA, LPC, NCC | Nov 6, 2020 | Being Your Best Self
As the uncertainty of the 2020 election continues, the absence of control and certainty might be kicking your anxiety and stress into overdrive. Here are some quick reminders for how to manage anxiety and depression, prioritize moderation, and cling to self-care....
by Brittni Fudge, MA, LPC, NCC | Oct 23, 2019 | Being Your Best Self, The Daring Way
Some of the greatest minds we’ve known have warned us about the dangers of perfectionism: “Don’t let the perfect be the enemy of the good.” -Voltaire “The maxim ‘nothing but perfection’ may be spelled ‘paralysis.'” -Winston...
by Brittni Fudge, MA, LPC, NCC | Oct 10, 2019 | Being Your Best Self, Counseling, The Daring Way
Today is World Mental Health Day, a day devoted to spreading awareness and ending the stigma surrounding mental health. There are many causes of mental illness … and one that can’t be downplayed is that many of us struggle to be vulnerable enough to...
by Brittni Fudge, MA, LPC, NCC | Sep 25, 2019 | Being Your Best Self, The Daring Way
10+ years ago, I was a new mom in a new city with new friends and a newfound sense of comfort in my identity. I was long past the years where comparison, self-consciousness, and the need to fit in dominated my thinking—or so I thought. One night a dear friend...
by Brittni Fudge, MA, LPC, NCC | Jan 10, 2019 | Being Your Best Self
As you look back on 2018, are there areas of your life you hope to improve in 2019? If getting real with yourself about your relationship to alcohol is one of them, you might want to consider taking a break from that nightly glass of wine for a bit. Many have resolved...
