by Brittni Fudge, MA, LPC, NCC | Oct 29, 2018 | Being Your Best Self, Maternal Mental Health
October is Mental Health Awareness Month and with the rise of both teen suicide rates in Colorado and depression and anxiety in teens and adults, it’s important to educate yourself on warning signs of suicide and to know the resources available to you. Did you know?...
by Brittni Fudge, MA, LPC, NCC | Sep 26, 2018 | Being Your Best Self
“A sound mind in a sound body is a short but full description of a happy state in this world. He that has these two has little more to wish for; and he that wants either of them will be little the better for anything else.” – John Locke, Some Thoughts...
by Brittni Fudge, MA, LPC, NCC | Mar 2, 2018 | Being Your Best Self
Let’s Get Real This week is Eating Disorder Awareness Week, a week devoted to awareness and prevention. NEDA’s theme, “Let’s Get Real,” struck a deep chord in me because their hope is to start authentic and brave conversations around not just eating disorders—but the...
by Brittni Fudge, MA, LPC, NCC | Jun 20, 2017 | Being Your Best Self, Counseling
When I meet new people and get the standard question, “so, what do you do?” and tell them I am a therapist, I get a range of responses–people are either fascinated, scared that I’m suddenly diagnosing them (don’t worry, I’m not!),...
by Brittni Fudge, MA, LPC, NCC | Jun 2, 2016 | Being Your Best Self
I’m so glad you’ve stumbled upon my blog. I bet you’re wondering what my story is … In short, it’s that I’m here to hear your story. But the long answer is that I’ve always gravitated to stories—the stories we tell ourselves, the stories we tell others, the stories...
