Blog
Post-Election Stress Playbook
As the uncertainty of the 2020 election continues, the absence of control and certainty might be kicking your anxiety and stress into overdrive. Here are some quick reminders for how to manage anxiety and depression, prioritize moderation, and cling to self-care....
More Anti-Racism Resources
The other day, I wrote a post with an extensive list of resources for opportunities to learn more about White Privilege and White Fragility. I had added to an already existing resource list that was compiled by Sarah Sophie Flicker & Alyssa Klein in May 2020,...
Silence is Not an Option: Statement of Solidarity
Like many of you, I wake up each morning and check the news with an ever-growing sense of sadness. I am watching current events with a heavy heart and a strong sense that I want to take action. Admittedly, I am not sure what actions to take. I find my perfectionism...
“Ally” is a VERB: White Privilege & Fragility Resource List
In the days following more heart-wrenching racial headlines (the murder of George Floyd and Amy Cooper calling the police on a black man birdwatching), there has been a lot of talk from white people about being an ally to people of color. It's important to note that...
How to Grieve Your Postponed Wedding
You’ve waited your whole life for your wedding day, and now a virus bigger than the love you and your partner share is threatening the day of your dreams. As brides and grooms make the hard decisions to postpone or pivot to virtual options, grief is a normal and...
What No One Tells You About Maternal Mental Health
If you ask 10 postpartum women how they are doing, 7 out of 10 of them will hide their symptoms. That means 70% of new moms are suffering in silence, afraid of the social stigma that comes with mental health complications during pregnancy or the postpartum period....