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Post-Election Stress Playbook

Post-Election Stress Playbook

As the uncertainty of the 2020 election continues, the absence of control and certainty might be kicking your anxiety and stress into overdrive. Here are some quick reminders for how to manage anxiety and depression, prioritize moderation, and cling to self-care....

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More Anti-Racism Resources

More Anti-Racism Resources

The other day, I wrote a post with an extensive list of resources for opportunities to learn more about White Privilege and White Fragility.  I had added to an already  existing resource list that was compiled by Sarah Sophie Flicker & Alyssa Klein in May 2020,...

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Silence is Not an Option: Statement of Solidarity

Silence is Not an Option: Statement of Solidarity

Like many of you, I wake up each morning and check the news with an ever-growing sense of sadness.  I am watching current events with a heavy heart and a strong sense that I want to take action.  Admittedly, I am not sure what actions to take.  I find my perfectionism...

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How to Grieve Your Postponed Wedding

How to Grieve Your Postponed Wedding

You’ve waited your whole life for your wedding day, and now a virus bigger than the love you and your partner share is threatening the day of your dreams.  As brides and grooms make the hard decisions to postpone or pivot to virtual options, grief is a normal and...

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