by Brittni Fudge, MA, LPC, NCC | Jun 2, 2020 | Uncategorized
Like many of you, I wake up each morning and check the news with an ever-growing sense of sadness. I am watching current events with a heavy heart and a strong sense that I want to take action. Admittedly, I am not sure what actions to take. I find my perfectionism...
by Brittni Fudge, MA, LPC, NCC | May 28, 2020 | Uncategorized
In the days following more heart-wrenching racial headlines (the murder of George Floyd and Amy Cooper calling the police on a black man birdwatching), there has been a lot of talk from white people about being an ally to people of color. It’s important to note...
by Brittni Fudge, MA, LPC, NCC | May 24, 2020 | Coping With Covid-19
You’ve waited your whole life for your wedding day, and now a virus bigger than the love you and your partner share is threatening the day of your dreams. As brides and grooms make the hard decisions to postpone or pivot to virtual options, grief is a normal and...
by Brittni Fudge, MA, LPC, NCC | May 6, 2020 | Maternal Mental Health
If you ask 10 postpartum women how they are doing, 7 out of 10 of them will hide their symptoms. That means 70% of new moms are suffering in silence, afraid of the social stigma that comes with mental health complications during pregnancy or the postpartum period....
by Brittni Fudge, MA, LPC, NCC | May 1, 2020 | Coping With Covid-19
Exactly one year ago today, one of my most courageous clients told me about a new commitment to herself: for one month, starting May 1st, she would prioritize her health & self-care. She promised herself she would work out 4x/week, eat clean, and got the courage...
