by Brittni Fudge, MA, LPC, NCC | Apr 8, 2020 | Coping With Covid-19, Parenting
As Coronavirus cases rise, so too does our anxiety…and the anxiety of our kids, which can only further exacerbate our own anxiety. You may notice that your children are misbehaving, being more clingy, overflowing with hyper energy, being more demanding, or...
by Brittni Fudge, MA, LPC, NCC | Mar 20, 2020 | Uncategorized
Here’s what I want to shout from the rooftops (from at least 6 feet away): It’s okay if you’re not okay. Social distancing is impacting us in endless ways, highlighting our need for certainty, financial security, normalcy, and connection....
by Brittni Fudge, MA, LPC, NCC | Oct 23, 2019 | Being Your Best Self, The Daring Way
Some of the greatest minds we’ve known have warned us about the dangers of perfectionism: “Don’t let the perfect be the enemy of the good.” -Voltaire “The maxim ‘nothing but perfection’ may be spelled ‘paralysis.'” -Winston...
by Brittni Fudge, MA, LPC, NCC | Sep 17, 2019 | The Daring Way
This poem stopped me in my tracks. It echoes the wishes I hear in my office day in and day out so eloquently. Many of us wish we could let go of something, to lighten our load, make space in our schedules, and have a second (dare I say a minute? or even an hour?!)...
by Brittni Fudge, MA, LPC, NCC | Oct 29, 2018 | Being Your Best Self, Maternal Mental Health
October is Mental Health Awareness Month and with the rise of both teen suicide rates in Colorado and depression and anxiety in teens and adults, it’s important to educate yourself on warning signs of suicide and to know the resources available to you. Did you know?...
