by Brittni Fudge, MA, LPC, NCC | Jan 4, 2023 | Being Your Best Self, Uncategorized
Dear Clients, Happy New Year! Let’s pretend I didn’t say that. We both know it’s nearly impossible to have a fully happy new year … as we’ve discussed in our sessions together, nothing is ever wholly black or white, happy or sad, good or bad, etc. It’s much more...
by Brittni Fudge, MA, LPC, NCC | Mar 20, 2020 | Uncategorized
Here’s what I want to shout from the rooftops (from at least 6 feet away): It’s okay if you’re not okay. Social distancing is impacting us in endless ways, highlighting our need for certainty, financial security, normalcy, and connection....
by Brittni Fudge, MA, LPC, NCC | Oct 10, 2019 | Being Your Best Self, Counseling, The Daring Way
Today is World Mental Health Day, a day devoted to spreading awareness and ending the stigma surrounding mental health. There are many causes of mental illness … and one that can’t be downplayed is that many of us struggle to be vulnerable enough to...
by Brittni Fudge, MA, LPC, NCC | Sep 17, 2019 | The Daring Way
This poem stopped me in my tracks. It echoes the wishes I hear in my office day in and day out so eloquently. Many of us wish we could let go of something, to lighten our load, make space in our schedules, and have a second (dare I say a minute? or even an hour?!)...
by Brittni Fudge, MA, LPC, NCC | Jan 10, 2019 | Being Your Best Self
As you look back on 2018, are there areas of your life you hope to improve in 2019? If getting real with yourself about your relationship to alcohol is one of them, you might want to consider taking a break from that nightly glass of wine for a bit. Many have resolved...
