by Brittni Fudge, MA, LPC, NCC | Mar 20, 2020 | Uncategorized
Here’s what I want to shout from the rooftops (from at least 6 feet away): It’s okay if you’re not okay. Social distancing is impacting us in endless ways, highlighting our need for certainty, financial security, normalcy, and connection....
by Brittni Fudge, MA, LPC, NCC | Oct 10, 2019 | Being Your Best Self, Counseling, The Daring Way
Today is World Mental Health Day, a day devoted to spreading awareness and ending the stigma surrounding mental health. There are many causes of mental illness … and one that can’t be downplayed is that many of us struggle to be vulnerable enough to...
by Brittni Fudge, MA, LPC, NCC | Sep 25, 2019 | Being Your Best Self, The Daring Way
10+ years ago, I was a new mom in a new city with new friends and a newfound sense of comfort in my identity. I was long past the years where comparison, self-consciousness, and the need to fit in dominated my thinking—or so I thought. One night a dear friend...
by Brittni Fudge, MA, LPC, NCC | Sep 17, 2019 | The Daring Way
This poem stopped me in my tracks. It echoes the wishes I hear in my office day in and day out so eloquently. Many of us wish we could let go of something, to lighten our load, make space in our schedules, and have a second (dare I say a minute? or even an hour?!)...